2 week meal plan

I haven't added anything for a while and thought this might be a nice thing to add. each fortnight I try to do up a menu plan before i go and do groceries. I consult with my many cookbooks and make it up from there (or my head). This one is for the week starting 29th May. I have also done a shopping list which I will add here.

Each meal is worth about 250-400 calories each. it is based on my daily diet of around 1200-1400 calories a day, for men it should be 1800.

if you would like to follow this plan you could use taste.com to get recipes or use the various books i have used: crunch time cookbook , Michelle Bridges, the no excuses cookbook, Michelle Bridges, OMG! i can eat that, jane kennedy, everyday cooking 2009, weight watchers and rivercottage everyday, hugh fearnley-whittington.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Up&go Belvita breaky biscuit	Up&go Belvita breaky biscuit	Up&go Belvita breaky biscuit	Up&go Belvita breaky biscuit	Up&go Belvita breaky biscuit	Toast with ricotta, pear & cinnamon	Toast with ricotta, pear & cinnamon
Lunch		Left over stirfry	Left over roast veg	Left over Portuguese chicken	Minestrone	Chicken sandwich	Shepherd’s pie
Dinner	Beef & oyster sauce stirfry	Roasted Mediterranean veg	Portuguese chicken with grilled capsicum salad	Minestrone	Chinese poached chicken	Lentil shepherd’s pie Desert: blueberry millefeuilles	Roast beef (x3 beef for extra meals) and vegetables
Snacks
Breakfast	Up&go Toast with ricotta & tomato	Up&go Toast with ricotta & tomato	Up&go Toast with ricotta & tomato	Up&go Toast with ricotta & tomato	Up&go Toast with ricotta & tomato	HM baked beans
Lunch	Roast beef sandwich	Shepherd’s pie	Stirfry	Soup	Chilli con carne	Veg & chickpea salad	HM baked beans
Dinner	Thai beef salad	Vegie & tofu stirfry with oyster sauce	Pumpkin and carrot soup	Chilli con carne- served with lots of tomato & corn salsa	Tandoori chicken skewers with roast veg & chickpea salad	Chilli lamb with Asian greens Desert: baked ricotta pears	Chicken with cous cous honey and cinnamon
Snacks

Shopping list

Meat Rump steak x 500g 1.2kg beef fillet Chicken breast x 7-8 breast Lamb backstrap x 500g	Veg Asian greens x 3 bunch Pumpkin x 1kg (500g butternut) Zucchini x 3 (med-large) Parsnip x3 Sweed x2 Squash Capsicum x3 large Eggplant x2 Mushrooms x 100g Tomato cherri x 1 pnt Tomato x 1bag Cabbage x ¼ Baby corn (fresh) x 2 pk Onions Asian salad mix Chilli (long) x4 Cauliflower Corn cob Avocado Spring onions Ginger Celery Bunch basil Bunch parsley Frozen beans
Fruit Pears x6 Bananas Apples Oranges Mandarins Lemon x 2 Blueberries strawberries
Groceries Lentil x2 cans Water chestnuts Almonds (flaked) Stock (all types) Diced tom Tandoori paste Butter beans Macaroni Cannellini beans
Dairy/ fridge  Ricotta x 1kg Tofu (firm) Parmesan Filo pastry Vanilla fruche	Bakery Multigrain bread x 2 loaves

hope there are some people out there willing to have a go and give me feedback. :)